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Updated: 2026-08-25
🔰درمان سلولیت🔰 ✅ترکیب آناناس و زنجبیل این معجون موجب کاهش چشمگیر سلولیت و تجمع چربی میشود که مشکل 90 درصد خانم هاست 👇سایر خواص : کاهش وزن هضم سریع کاهش التهاب تقویت سیستم ایمنی …
💯 نحوه صحیح #حرکات بدنسازی 🔰 عضله تمرینی امروز: جلو بازو 🏋@bodybuilding_IFBB
✔️تمرین مبتدی در خانه 🔴 4 x 20 sec ▫️ 15 sec rec 🔴 1 min rest after circuit.
✔️بدن مردان به امگا3، روی، منیزیم، ویتامین گروه B، D,E نسبت به زنها بيشتر نياز دارد اين مواد قواى جنسى را افزایش و احتمال بیماری های قلبی و سرطان پروستات را کاهش می دهد. 🏋@bodybui…
گاهی تنها کاری که از ما برمیآید، ادامه دادن است؛ و گاهی همین، بزرگترین شکل مقاومت است... روزبخیر☺️ 🏋@bodybuilding_IFBB
💯 نحوه صحیح #حرکات بدنسازی 🔰 عضله تمرینی امروز : پرس سینه دمبل تک تک 🏋@bodybuilding_IFBB
✔️ تمرین مبتدی در خانه 🔴 4 x 20 sec ◾️ 15 sec rec 🔴 1 min rest after circuit 🏋@bodybuilding_IFBB
کی گفته نمیشه هم عضلانی بود هم کیوت و ظریف؟! 🏋@bodybuilding_IFBB
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Flags — the regions we asked our observer pool for while recording this ad in this channel. That is a label on our request, not a confirmed place of viewing: when no account is available in the requested country the pool silently substitutes another and does not say so. It is not the advertiser's targeting country either. We stopped requesting the region on {date}, so newer creatives carry no flags at all. The channel's main country (by its language) is highlighted in blue; regions under 5% are collapsed into +N.