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Updated: 2026-07-04
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- 1500-1800kcal a day - 2-3 meals a day - 45-60mins Sport daily - 5-10K steps daily - Mondays : Detox drinks - 1.5 -3 L Water Daily Must Have: 1.A bathroom scale 2.A kitchen scale 3.A water bottle 4.A podometer 5. App to trap calories