Channel
π‘πΌππ΅πΆπ»π΄...
@disipline_until_2027
Created November 30, 2025
Discipline for future...β 1. Running [1π€π¦] 2. PULL UPS [30] 3. PUSH UPS [100] 4. SIT UPS [100] 5. FOR LEG [50]
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Updated: 2026-06-23
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