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Полезные привычки. Дмитрий Рудра
Меня зовут Дмитрий Рудра, я психотерапевт и биохимик. Это канал с моими заметками. Буду придерживаться тем: - работа с психикой, через тело - устойчивость к стрессу - полезные привычки ЗОЖ - как перестать заедать эмоции контакты - @sw_rudra
Updated: 2026-09-29
Research from the blog
All →- 2026-05-27
BetterHelp Telegram Ads Profile: How BetterHelp Advertises in 2026
How BetterHelp runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
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Fitbit Telegram Ads Profile: How Fitbit Advertises in 2026
How Fitbit runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
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Flo Telegram Ads Profile: How Flo Advertises in 2026
How Flo runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
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Tracked since 2026-05-15 · last ad check 2026-10-22 11:08 UTC
