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Восстановление после родов|Крис
@kri_samigullina
HealthRU · Русский
💪 Восстановление после родов без зала и диет Я — Кристина, фитнес-тренер и мама двоих (12 лет и 1.5 года). Дважды возвращала тело после родов. Знаю как это — без сна, без времени, но с желанием быть в форме. 🔥 Домашние тренировки 10-20 минут
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Updated: 2026-07-16
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