Channel
Looky
@lookimemory
Created October 31, 2025
График тренки: ✴️Понедельник: 1.Грудь 2.Трицепс 3.Легкий пресс ✳️Среда: 1.Спина 2.Бицепс ❇️Пятница: 1.Ноги 2.Плечи 3.Легкий пресс Цитруллин 6–8 г за 30 мин✅ Вода во время тренировки✅ Насчет повторов и др. задайте вопросы @gold_director
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4
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Updated: 2026-07-04
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