Channel
vakushina
Тренер с высшим образованием про питание, лайфхаки, фишки тренинга🌰 [инст: vakushina.a] 👉🏼Мои программы: https://vakushina.online/ № 4891789361
Updated: 2026-10-24
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Activity
Recent posts
- October 22, 2026
Media post
399 viewsOpen in Telegram - October 22, 2026
60 грамм белка на завтрак, норм?) При этом вкусно и никакой тяжести, достаточно лёгкий прием пищи, но сытный😋 ✨жареный творог✨ Мне вкусно, иногда пользуюсь этим рецептом) Кто тоже…
- October 13, 2026
Media post
835 viewsOpen in Telegram - October 13, 2026
Media post
827 viewsOpen in Telegram - October 13, 2026
Media post
826 viewsOpen in Telegram - October 13, 2026
Media post
817 viewsOpen in Telegram - October 13, 2026
Media post
817 viewsOpen in Telegram - October 13, 2026
Я в рандомный день недели🐎🍂 Съездили девочками в конный поход. Было очень классно, красиво, местами сложно, но интересно. 16 км проехали, 4 часа в седле. Мой вид отдыха 100%❤️
Research from the blog
All →- 2026-05-27
BetterHelp Telegram Ads Profile: How BetterHelp Advertises in 2026
How BetterHelp runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Calm Telegram Ads Profile: How Calm Advertises in 2026
How Calm runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Fitbit Telegram Ads Profile: How Fitbit Advertises in 2026
How Fitbit runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Flo Telegram Ads Profile: How Flo Advertises in 2026
How Flo runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
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Tracked since 2026-04-25 · last ad check 2026-10-24 13:26 UTC