Channel
ورزش و کاهش وزن در خانه بانوان
آموزش ورزش خانگی برای بانوان👸–از تمرین ساده تا برنامه پیشرفته، بدون نیاز به باشگاه | محتوای سالم و مفید، مناسب هر سن و هر سطح آمادگی | شروع کن از امروز 🫡 Build your best home workout for women. Safe, clean & fully compliant with Telegram guidelines. 🏆
Updated: 2026-10-22
Cashier signals
Ad niches in this channel
Top advertisers in this channel
- 9@ecoshariff@ecoshariff
- 3@risktop_bot@risktop_bot
- 2@zheo_gold_gallery@zheo_gold_gallery
- 2@vpluseme_bot@vpluseme_bot
- 1@englishmedia_aibot@englishmedia_aibot
- 1@rahavpnnet_bot@rahavpnnet_bot
- 1@mahaneconomy@mahaneconomy
- 1@signalclob@signalclob
Activity
Recent posts
- August 15, 2026
«قورباغه رو شاهزاده میکنیم، سیبزمینی رو مدل 🎀 هرچی تو ذهنت باشه، با یه پرامپت حرفهای تبدیلش میکنیم به یه شاهکار. 😺 هر روز پرامپتهای خفن، ترند، کاربردی و رایگان برای ساخت پرو…
8,123 viewsOpen in Telegram - August 15, 2026
- تمرینات #شکم ✔️
3,583 viewsOpen in Telegram - August 15, 2026
- تمرینات #فول_بادی
7,670 viewsOpen in Telegram - August 15, 2026
- تمرینات #شکم
6,830 viewsOpen in Telegram - August 15, 2026
🔅 10 دقیقه #یوگا // قدرت و کشش کامل بدن 🧘
5,095 viewsOpen in Telegram - August 15, 2026
- تمرینات #پشت ✔️
3,566 viewsOpen in Telegram - August 15, 2026
- تمرینات #شکم ✔️
2,674 viewsOpen in Telegram - August 15, 2026
🤷♀️ استایل مناسب باشگاه ♥👐
4,044 viewsOpen in Telegram
Research from the blog
Sponsored impressions seen in this channel · EUR cabinet
Flags — the regions we asked our observer pool for while recording this ad in this channel. That is a label on our request, not a confirmed place of viewing: when no account is available in the requested country the pool silently substitutes another and does not say so. It is not the advertiser's targeting country either. We stopped requesting the region on 2026-06-03, so newer creatives carry no flags at all. The channel's main country (by its language) is highlighted in blue; regions under 5% are collapsed into +N.
- ×722026-09-03 → 2026-10-01
- ×222026-09-16 → 2026-10-04
- ×212026-09-09 → 2026-09-23
- ×152026-10-05 → 2026-10-06
- ×142026-10-05 → 2026-10-11
- ×132026-10-19 → 2026-10-22
- ×112026-09-01 → 2026-10-09
- ×102026-09-08 → 2026-10-08
- ×92026-10-02 → 2026-10-22
- ×92026-10-20 → 2026-10-21
- ×92026-09-12 → 2026-09-27
- ×62026-10-22
- ×52026-09-08 → 2026-09-12
- ×32026-10-21
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- ×32026-09-11 → 2026-09-12
- ×32026-08-23 → 2026-09-10
- ×32026-09-05 → 2026-09-08
- ×22026-09-22 → 2026-10-04
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- ×22026-09-09 → 2026-09-10
- ×22026-09-08 → 2026-09-10
- ×12026-10-01
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