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Home Workout🏋🏻‍♀️🤸🏻‍♂️

@workout_at_home_all_day

Created October 9, 2020

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ES · Español

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Updated: 2026-07-04

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Para desconocimiento del CrossFit, la meta es desarrollar las capacidades y habilidades humanas: resistencia cardiovascular respiratoria, resistencia muscular, fuerza, flexibilidad, potencia, velocidad, agilidad coordinación, equilibrio y precisión.