Что делать, чтобы быть в хорошей форме известно, изучено и воспроизведено миллионы раз Здесь о том, как начать и пройти этот путь без изнасилования воли 🧘🏻♂️16 лет тренирую 🏋🏻♂️23 года тренируюсь ✌️Бесплатные программы и важные ссылки в закрепе
Subscribers
12,631
Avg views
1,019
Engagement rate
8.1%
CPM (est.)
—
Creatives seen
501
Channel age: 2,352 daysBoost level: 2
Audience quality
Looks reliableView rate: 8.1%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
Ads seen on this channel
501 sponsored placements detected on this channel. View the full creative archive on the main site.
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Last refreshed: 2026-08-07